Getting Pregnant
Getting Pregnant are made easier by various factors. For example, factors such as not using cigarettes and adequate diet increase the chances of pregnancy, as they do not prevent conception. Although there are no nutrients that will directly enable conception, some nutrients help the reproductive organs work better, and some nutrients can increase the frequency of sexual intercourse by increasing libido. For this reason, it is very important for those who want to get pregnant to pay attention to some rules.
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Stay away from smoking!
Smoking is one of the most important factors that reduce the chances of conception. Smoking leads to a decrease in reproductive cells in men and women and reduces the quality of sperm-egg cells. Even if pregnancy occurs, miscarriage, premature birth, low-weight baby or deaths in the womb may occur in women who smoke. For this reason, couples who want to get pregnant should stop smoking at least 3 months in advance.
Eat a vitamin-heavy diet!
Meeting the vitamin that the body needs on a daily basis will help the body to become more vigorous and healthy. In this way, the organs will work more healthily. Thanks to the fact that the expectant mother and father meet daily vitamins, reproductive cells and hormones will be able to be secreted more healthily. For this reason, it is recommended that couples who want pregnancy should definitely eat a vitamin-heavy diet.
Stay away from alcohol!
Alcohol, like smoking, is one of the leading factors that negatively affect reproductive cells in terms of number and quality. For this reason, the expectant mother and father should definitely not drink alcohol. Especially alcohol use can lead to the deterioration of sperm DNA in male candidates.
Have sexual intercourse during the ovulation period:
The ovulation period is the period when the couple has the highest chance of pregnancy. Having sexual intercourse during this period will increase the chance of pregnancy. The ovulation period is usually the 14th of the menstrual cycle. It coincides with the day. But it is difficult to determine the ovulation process in women with menstrual irregularities, ovulation kits, which can be found in pharmacies, can be purchased as much as possible.
Getting Pregnant – 7 Rules for Getting Pregnant
Stay away from stress!
Stress and reproductive hormones are located quite closely in the brain. For this reason, as stress hormones increase, reproductive hormones are also negatively affected. Therefore, as stress increases, the chances of pregnancy decrease. In order to control stress, one should not hesitate to get professional help in necessary cases.
Regular sexual intercourse!
Having sexual intercourse every day and often does not increase the chances of pregnancy. Having frequent sexual intercourse leads to a decrease in the number of sperm and eggs. For this reason, having sexual intercourse every 2 days is necessary to prevent a decrease in sperm count.
Don’t be afraid to go to the doctor!
Existing sexual diseases or other problems can negatively affect the chances of pregnancy. If such a situation exists, an obstetrician should definitely be consulted. (7 Rules for getting pregnant)
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