Methods to Delay Menopause
Methods to Delay Menopause: Under the influence of female hormones, which begin to be secreted with the onset of puberty in young girls, the intrauterine wall thickens during ovulation and reaches a shape and tissue that can accommodate a fertilized egg in the event of a possible pregnancy. But if pregnancy does not occur that month, this thickening tissue flows along with menstrual blood and is excreted from the body. Here is the menstrual bleeding routine that takes place every month in this way, when a woman’s age progresses, it gradually begins to become sparse, irregular, and eventually ends completely.
Because as hormone secretions decrease, ovulation activities and the functions of the intrauterine tissue to prepare itself for pregnancy slow down.
This period, which corresponds to the average age of 45-55, is an indicator that women’s reproductive functions have ended, but it is also a sign that they have entered a different period in a physical and emotional sense. None of the women want to enter the menopause period and they want to postpone this period to as late a time as possible.
Some women meet menopause with a sense of relief that they no longer have to deal with menstrual periods and birth control. Others fear “change” as the beginning of a slow slide towards old age. But be ready to embrace it or be afraid of it, the question is: can you control when it will happen? (Methods to Delay Menopause)
The average age of menopause for most women is around 51. When you go a year without menstruating, you are considered menopausal. During menopause, your ovaries stop releasing eggs, and your body’s hormone production (especially estrogen) shows a major decrease.Tue. During menopause, your ovaries stop releasing eggs. These hormonal changes can affect many aspects of your health for good or bad.
Going through menopause later in life may have some health benefits. Currently, there is no medication that you can use to delay menopause by knowing when it occurs. But there is some evidence that your lifestyle can affect the timing of menopause.
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The health risks of early menopause
Entering early menopause (usually around the age of 45 or earlier) can have some important effects on your health. Estrogen is thought to have protective properties that can help keep your bones, heart, and brain healthy.
When your ovaries stop filling your body with estrogen every monthly cycle, some natural aging processes accelerate:
- Bone loss: Low estrogen levels can increase the rate at which you lose bone density. This may put you at a higher risk of osteoporosis.
- Heart disease: Estrogen protects the heart by helping to keep blood vessels healthy and cholesterol levels in balance. Without this protective hormone, you may start to experience plaque buildup in the arteries and increase your risk of heart attack or stroke.
- Memory problems: Low estrogen and other changes in middle age can affect the way your brain works, including how well it processes and remembers information.
- Sexual dysfunction: A decrease in estrogen can affect your libido. It can also lead to decreased lubricity and less pleasurable sex.
- Urinary incontinence: Estrogen deficiency can weaken the urethra and make urinary incontinence more common.
The health benefits of late menopause
Methods to Delay Menopause, women who enter menopause late (usually defined as Decently 55 years and older) enjoy the protective benefits of estrogen for a longer period of time. This can lead to stronger bones and a healthier heart even after menopause. Other effects of lower estrogen – in terms of memory, sexual desire and bladder control – will occur anyway. You just spend a few more years to make it happen. Thanks to the protective effects of estrogen, late menopause may be healthier in general, but there are also some negative aspects: Exposure to estrogen for many years may increase your risk of breast, endometrial and ovarian cancer.
What does hormone replacement therapy do?
Methods to Delay Menopause; Hormone replacement therapy (HRT) is aimed at helping to relieve the symptoms of menopause. Taking hormones does not delay menopause. HRT is usually recommended for women who experience severe hot flashes, sleep problems, vaginal dryness and are at high risk of osteoporosis.
HRT involves taking oestrogen or oestrogen plus progesterone. Some older research has linked HRT to an increased risk of breast cancer and heart disease, but current evidence suggests it can be used safely. Hormone therapy is especially effective and safest when used at lower doses and for shorter periods of time.
How can your lifestyle help delay menopause?
Methods to Delay Menopause, the age at which you enter menopause is not completely under your control. Oct. Genetics plays a big role in determining when your body will experience this change. Some even say that the age at which your mother entered menopause is one of the best predictors of when you will enter menopause. However, your lifestyle choices can also affect the timing of menopause. Although there is no guarantee that healthy lifestyle habits will delay menopause, it is possible that they have some effect.
Some factors that can help delay menopause are:
- Breastfeeding your baby: Some studies (Except the link) (The link opens in a new window)have suggested that breastfeeding for 7-12 months reduces the risk of early menopause.
- Exercising regularly: Physical activity can affect hormonal balance. Exercising a few days a week can help you better manage the menopause transition.
- Do not smoke: Research(Link excluded) (Link opens in a new window)has shown that women who smoke are more likely to go through early menopause than women who do not smoke.
- Eating healthy: There is some evidence (The link is excluded) (The link opens in a new window)that a diet rich in antioxidants and omega-3 fats can delay menopause. According to one theory, these nutrients can protect the ovaries and help them maintain them for a longer time.
These strategies may or may not delay the onset of menopause. But it is important to stay as healthy as possible at any age – before menopause, during menopause and after menopause. (Methods to Delay Menopause)
Methods to Delay Menopause – Methods to Delay Menopause
How can menopause be delayed?
Methods to Delay Menopause: The most important factor that determines at what age a woman will enter menopause is definitely genetic codes. Women in the same family go through menopause at approximately the same age. However, the climate in which a woman lives, the socio-economic conditions she has, stress, depression can determine the age of menopause. It is also known that women who smoke cigarettes, are very weak, are malnourished, have never given birth, enter menopause earlier than their peers. In addition, women who have undergone chemotherapy treatment, been exposed to radiation, had their ovaries damaged during a surgical operation, and had unprotected October sexual intercourse from the teenage girlhood enter menopause at an earlier age.
Based on all this, it can be said that women who take care of regular, balanced nutrition, not smoking, and maintaining their health from the teenage girlhood can postpone their menopause age for a while, maybe 2-3 years.
In addition, if other women in the family have a problem such as early menopause, a doctor should be consulted during teenage girlhood to check the egg reserve and take an Anti-Müllerian Hormone test. In this way, if early menopause symptoms are observed, eating, drinking and living conditions are regulated in this context, and the woman’s egg and embryo can be frozen and fertility characteristics can be preserved.
During the periods when the symptoms of menopause onset begin to be observed, the negative effects of menopause are tried to be alleviated with hormone medications given to a woman by a doctor, ailments caused by inability to menstruate can be somewhat relieved. (Methods to Delay Menopause) This treatment does not postpone the period when she will enter menopause, it only relieves the woman’s ailments and complaints. However, since the use of drugs and herbal cures that are claimed to delay menopause without a doctor’s examination or recommendation will negatively affect a woman’s health, such approaches should be avoided. (Methods to Delay Menopause)
Do menopausal women experience sexual problems?
Methods to Delay Menopause: Just as the period of puberty is difficult and turbulent, for many women the period of menopause can also be difficult and unstable. Among the Methods to Delay Menopause, important responsibilities fall on the woman’s spouse and those around her in order to Decongest this period with minimal psychological harm. Under normal conditions, menopause only indicates that a woman has lost the ability to conceive, and there is no regression or decrease in sexual function. But since hormone secretions decrease during menopause, physical changes experienced can negatively affect a woman, sexual reluctance is also observed in a woman for a while.
In this context, since a woman gains weight during this period, her physical mobility is restricted, exhaustion, fatigue, sudden flushes, sweats are experienced, a woman cannot concentrate on sexuality. But with the complete introduction of menopause, complaints decrease and disappear over time. For this reason, it is necessary to support women emotionally during this difficult period. (Methods to Delay Menopause)
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