7 Things to Consider During Pregnancy,

7 Things to Consider During Pregnancy

Consider During Pregnancy; Before we give you advice on what you should do for a healthy pregnancy, let’s define what a healthy pregnancy is. A healthy pregnancy is one in which you remain physically and emotionally well throughout your journey. 7 Things to Consider During Pregnancy; Our guidelines for a healthy pregnancy below can help you prevent health problems that threaten your health and the health of your baby.

1. Medication use during pregnancy is very important
   Pregnancy is the most sensitive period for the expectant mother, both mentally and physically. In this context, all medications recommended by the doctor should be used regularly, and no medication, including simple painkillers, should be used without the doctor’s knowledge and permission. Since every medication used during pregnancy will affect both the expectant mother and the baby, every medication to be taken externally as a supplement should be taken within the doctor’s recommendation. It is especially important not to neglect the supplements routinely used in every pregnancy for the development of the baby and the medications recommended for the risk of miscarriage.
2. A healthy and balanced diet is necessary during pregnancy
   During the pregnancy period, the expectant mother should gain around 10-12 kilograms on average. The expectant mother who eats a healthy, balanced diet, who gets enough of all food groups, not more or less, will not gain too much weight and will have a healthy pregnancy period. In this context, it is recommended that the expectant mother should eat 6 meals instead of 3 meals a day, but eat frequently and little by little by reducing the portions. Because eating more food than needed during the feeding period during pregnancy causes heartburn, gas and heartburn in the expectant mother.
3. Harmful substances such as smoking, alcohol and drugs should be avoided during pregnancy
   One of the issues to be considered during pregnancy is to avoid harmful substances such as smoking, alcohol and drugs, which adversely affect the health of individuals and cause many ailments, both in the normal period and during pregnancy. Since the pregnancy period is a very sensitive period for both the expectant mother and the baby, eating, drinking and living conditions should all be specially organized for pregnancy. In this context, it is forbidden for the expectant mother to smoke, but it is also harmful for her to be in smoking environments.
4. All complaints seen during pregnancy are important
   Minor aches and pains that every individual may experience in daily routine should be taken very seriously during pregnancy. Since even a simple pain can be a harbinger of a very important discomfort or negative situation, a doctor should be consulted in all kinds of problems. Especially when using medication during this period, you should not go beyond the doctor’s knowledge and recommendations. Even very simple painkillers should be used with the permission of the doctor, and the medicines recommended by the doctor should be taken on time without interruption.
5. Doctor controls should not be interrupted during pregnancy
   From the planning stage of pregnancy until the birth, the whole process should be under the control of a doctor. Especially after the start of pregnancy, routine tests and examinations should not be disrupted. Because the week in which each test will be performed during pregnancy is certain and when these tests are postponed, realistic results may not be obtained. However, since the weight gained by the expectant mother during this process is also important in the development of the baby, weight control should be done at regular intervals.

6. Choosing clothes during pregnancy is important
   Pregnancy is probably the period when the expectant mother gains weight the most and the fastest in her lifetime. In addition, changing hormone balances can also negatively affect the daily routine life of the expectant mother and restrict her movements. For this reason, it is important to choose clothes in pregnancy both to prevent excessive sweating due to increased body temperature and for the expectant mother to have a more comfortable period. In this context, it would be correct to choose light loose clothes that do not squeeze the body, cotton, breathable texture. During pregnancy, especially the feet swell due to the body’s tendency to retain water and edema. For this reason, when wearing shoes during pregnancy, half or 1 size larger than normal, comfortable shoes should be preferred.

   In addition, since more weight will be placed on the legs and feet of the expectant mother, who is heavier than normal, it will not be appropriate to wear shoes with heels and plastic texture. Instead, wearing more comfortable, soft-textured shoes that do not squeeze the foot is an issue that should be considered during pregnancy (7 Things to Consider During Pregnancy).

7. Attention to sports and exercises during pregnancy
   Another important issue to be considered during pregnancy is that exercises are recommended so that the expectant mother does not gain too much weight during pregnancy, does not store excess fat in her body, and becomes more fit. However, these exercises should definitely be done under the guidance of a professional and exercises such as plates and yoga that are suitable for pregnant women should be chosen. Apart from this, daily light-paced walks that do not tire the expectant mother too much are ideal for the pregnancy period. In fact, it is a known fact that expectant mothers who regularly walk every day during pregnancy have easier births.
   Otherwise, a sedentary life can cause health problems for the expectant mother and baby during pregnancy.

Consider During Pregnancy – 7 Things to Consider During Pregnancy

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